Benefits of Singing
Singing in groups has many benefits, both physical and mental.
Physical benefits:
Improves lung function: Singing deeply engages the diaphragm, which is the muscle that separates the chest from the abdomen. When you sing, you have to control your breathing and exhale evenly, which can help to strengthen your diaphragm and improve your overall lung function.
Reduces stress: Singing releases endorphins, which have mood-boosting and pain-relieving effects. Singing in a group can also be a fun and relaxing activity, which can help to reduce stress levels.
Boosts the immune system: Some research suggests that singing in a group can boost the immune system. This may be because singing helps to reduce stress and improve mood, both of which can have a positive impact on the immune system.
Improves cardiovascular health: Singing can also improve cardiovascular health by increasing heart rate and blood circulation.
Mental benefits:
Improves cognitive function: Singing can help to improve cognitive function, including memory, attention, and processing speed. This is likely because singing requires the use of multiple areas of the brain.
Reduces anxiety and depression: Singing can help to reduce anxiety and depression by releasing endorphins and improving mood. Singing in a group can also provide social support and a sense of community, which can be helpful for people with anxiety and depression.
Improves self-esteem: Singing can help to improve self-esteem by giving people a sense of accomplishment and achievement. Singing in a group can also provide positive feedback and support, which can help to boost self-esteem.
Additional benefits:
Promotes social connection: Singing in a group is a great way to meet new people and make friends. It can also help to build strong social bonds and create a sense of community.
Is a fun and enjoyable activity: Singing is a fun and enjoyable activity that can be enjoyed by people of all ages and abilities. It is a great way to express yourself and relieve stress.
Overall, singing in groups is a great way to improve your physical and mental health, as well as your social life. If you are looking for a fun and rewarding activity, I encourage you to consider joining a choir or singing group in your community.
Senior Singing Group
Senior Sacred Singing Group
Please note that while singing has potential health benefits, it’s always important to consult with a healthcare professional for personalized advice.
“People love to sing. Whether or not they can carry a tune, people seem to understand that there’s something positive — something healthy — in the act of raising their voices in song.” Source
“Singing has been shown to improve both physical and mental health in many ways. It releases hormones that boost your mood and help you relax, it strengthens your immune system, expands your lung capacity, reduces cardiovascular issues, boosts your confidence and self-esteem, and improves your cognitive abilities and skills.” Source
“Well, studies suggest that belting out a tune and singing in a choir can enhance your mood, your immune system, your blood pressure, and reduce feelings of chronic pain.” Source
“Research suggests choir singing changes our neurochemistry as well. When singing to music you enjoy with other people, the brain sees an uptick in two powerful neurotransmitters called serotonin and dopamine.” Source
