The effects of music on the mind are well known. Some of the recognised benefits are ....
All in all a perfect set of benefits to go with the morning coffee (or lemon water)
Neurological evidence proves that listening to Mozart can raise your IQ. Focusing music can also induce a mood of concentration, filter out distractions, prolong attention span, and encode information in memory and improve its recall. When you need to do your best brainwork, music can prime and sharpen your mind. A positive mood has been shown to improve people's health, and self-esteem -- and two centuries of psychological evidence proves that music is one of the most effective ways to induce good moods. Uplifting music can help you beat the blues and depression, escape unwanted thoughts, control mood-related overeating, feel less shy, and maintain a positive attitude. Tune your Brain (Elizabeth Miles) recommends for specific tuning of your brain and is well worth a read.
This play list explores some morning classics that can be enjoyed any time of the day.
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