Beautiful music for the evening hours.
It is well known that classical music relaxes the mind, making it the perfect music to listen to as you wind down to sleep.
I was reading today an interesting article on the powers of classical music. The following is an exert .. you can read the full article on this link
The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool.
Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering.
I hope you enjoy these evening classics. You can find the full play list on our You Tube channel.
You Tube Playlist Link: https://www.youtube.com/playlist?list=PL-ueTfjAQ759gBxppK6xCd4QBan10iWdL
(Download as wallpaper https://www.reddit.com/r/wallpapers/comments/6705dy/night_time_blues/ )